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Weekly Recipe

Weekly Diet Tip
Milk is a great source of calcium and protein. You can enjoy it even if you’re lactose intolerant! Opt for lactose-free milk or soy milk. Since whole milk is high in fat, choose nonfat or 1% fat. You can also get your calcium from dark green leafy vegetables, beans, soy products or calcium fortified juice and cereal.

Diet Article Archive
Visit our diet article archive for tips on how to eat healthy, cook in better ways, grocery shop and more! Find your favorite past articles here. More...

Recipe Archive
Click here for an archive of over 50 healthy recipes. Many use healthier ingredient substitutions in your favorite dishes! More...

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