Add more protein to your diet. This can improve your blood-lipid profiles and help you feel fuller and burn more calories. The best sources of protein are fish, grass-fed beef and eggs. The proportion of calories we receive from the three main macronutrient groups - carbohydrate, protein, and fat - are also out of sync with how our bodies evolved to function optimally. The typical U.S. diet approximately mirrors USDA recommendations: Around 52 percent of daily energy comes from carbohydrates, 33 percent from fat, and roughly 15 percent from protein. Hunter-gathers received a significantly higher amount of calories from protein (estimated at between 19 and 35 percent) at the expense of calories from carbohydrates (22 to 40 percent).

Incline Walking

Incline walking is great for working your legs, hips and butt.

Incline walking is easiest done on a treadmill. Walking uphill at an incline of at least 15 degrees for 20-30 minutes 4-5 times a week will give you a great workout with great results!