There are many ways to maximize health and beauty, with a minimal amount of work.

• Buy a pedometer. Studies demonstrated by walking 10,000 steps per day, your health and fitness will improve. This will give you motivation to park further away from a store or take the stairs instead of an elevator. You’ll know where you stand and can make incremental changes to reach the goal of 10,000 steps per day.

• Wear sunscreen. A new product, approved by the FDA, provides the broadest span UVA (cause of premature aging and skin cancer) and UVB (cuases burn) sun protection. Currently it is sold exclusively by La Roche Posay under the name Anthelios Cream (SPF from 20-50+). Additionally, the sunblock, titanium is included in this product.

• Protect your hair from salt, chlorine, and the sun by spraying your hair with a mixture of water and conditioner, before getting into the water, or heading out into the sun.

• Keep fresh fruits and vegetables at your fingertips in the kitchen. This allows for quick snacks on healthy food, instead of reaching for a bag of chips or a few cookies.

• Get rid of unwanted hair. This can include the bikini area, the back, ears, underarms, and legs. This can be accomplished with advanced laser and light therapy. A series of treatments are generally required. And, while you are there you can ask about other laser skin applications to get rid of unwanted sun spots and spider veins!

• Have your brows and lashes dyed. This is done on a monthly basis and will keep you from using your brow pencil or mascara. Be active without worrying about a black streak under your eyes, leaving you looking like a football player, instead of a goddess!

• Get a pedicure. Summer time just begs for an attractive pair of feet!

• Plan your weekday meals on a Sunday. Leave the rest of the week to enjoy eating those meals, leaving you with consuming 1/3 less calories than if you picked up a quick meal while you are out.