• 1 1/4 cups egg whites
• 3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
• 1/4 cup shredded nonfat cheddar cheese
• 4 slices whole-grain bread, toasted
• 1 teaspoon Mrs. Dash seasoning mix
• Salt and cracked black pepper to taste
• Cooking oil spray

• Whisk together the egg whites, Mrs. Dash, salt, and pepper.
• Coat a nonstick skillet with cooking spray and heat the skillet. Add the broccoli florets and cook and stir until they are bright green.
• Add the egg whites and cook while gently pushing them to the center with a rubber spatula. When the egg mixture begins to set on the bottom, turn it over.
• Sprinkle with cheese and cover the pan. Cook for 30 seconds or until the cheese begins to melt.
• To serve: Slide the omelet onto a plate and fold in half. Cut in half and serve with toast.

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