Fruit Kebabs with Dipping Sauces
Serve these attractive kebabs with your choice of two yogurt dipping sauces, both of which are great dressings for fruit salad. Substitute in-season fruits when making the kebabs, if you wish. Serves 4; 1/2 cup fruit and 2 tablespoons sauce per serving.

Yucatán or Maple-Peanut Dipping Sauce (recipes follow)
4 1-inch pineapple cubes
12 seedless red grapes
4 large strawberries, hulled
2 medium green kiwifruit, peeled and cut in half vertically

Yucatán Dipping Sauce: 1/2 cup fat-free or low-fat vanilla yogurt 1/2 tablespoon fresh lime juice 1/4 teaspoon cayenne, or to taste Pinch of salt.

Maple-Peanut Dipping Sauce: 1/2 cup fat-free or low-fat plain yogurt 1 tablespoon reduced-fat smooth peanut butter 1 teaspoon maple syrup Pinch of salt.

Directions
In a small bowl, stir together the ingredients for your choice of sauce. Cover and refrigerate for at least 1 hour. Slide the fruit onto four 6-inch bamboo skewers, in the following order: pineapple, grape, strawberry, grape, kiwifruit, grape. (The grapes keep the strawberries from discoloring the other fruits.) Serve the kebabs with the chilled dipping sauce.

Nutrition Information per Serving

With Yucatan Dipping Sauce:
Calories: 76
Carbs: 17g
Fat: 0.5g
Protein: 2g
Fiber: 2g
Sodium: 60 mg

With Maple-Peanut Dipping Sauce:
Calories: 92
Carbs: 17g
Fat:: 2g
Protein: 4g
Fiber: 2g
Sodium: 94 mg

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Fruit Kebabs with Dipping Sauces Serve these attractive kebabs with your choice of two yogurt dipping sauces, both of which are great dressings for fruit salad. Substitute in-season fruits when making the kebabs, if you wish. Serves 4; 1/2 cup fruit and 2 tablespoons sauce per serving.

Fruit Kebabs with Dipping Sauces
Serve these attractive kebabs with your choice of two yogurt dipping sauces, both of which are great dressings for fruit salad. Substitute in-season fruits when making the kebabs, if you wish. Serves 4; 1/2 cup fruit and 2 tablespoons sauce per serving.