What’s Your BMI?
Body mass index (BMI) is a measure of body fat based on height and weight for men and women. Many doctors use the BMI as a tool to help them screen for potential weight problems. Your BMI is important to measure because health risks increase as overweight and obesity levels climb.

Enter Height in Inches: 

Enter Weight in Pounds: 

Calculate Your BMI

If your BMI is…

What does your BMI indicate?
Below 19: Underweight.
Between 19-24: Normal Weight.
Between 25-29: Overweight.
Between 30-39: Obese
Between 40-54: Extreme Obesity

View BMI Chart

Shoot for a BMI in the normal range. If your BMI falls in the overweight, obese, or extreme obesity range, you are at an increased risk for illnesses such as heart disease, diabetes, high blood pressure, and even some cancers. Be sure to talk to your doctor about healthy lifestyle changes most appropriate for you.

My Goals…
It is crucial that you have a clear beginning and end to the goals that you set. By setting goals and tracking your progress, you can easily be on the road to a healthier you!

If you are currently pregnant, trying to become pregnant, or have any of the health concerns following, consult a doctor before you begin an exercise and diet regiment: Allergies, Asthma, Diabetes, Depression, Heart Burn, Heart Disease, or Hypertension / High Blood Pressure.

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