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There is no denying that soy is a nutrition powerhouse. But what has researchers intrigued these days is not soy's nutrient density as much as its phytoestrogen profile, particularly its isoflavones and their potential impact on women's midlife health. The two primary isoflavones in soy are genistein and daidzein. More...
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Whole grain pasta is now tastier and better for you than ever. Here are 4 boxes worth buying. I first heard about the importance of eating whole grains at an otherwise forgettable scientific conference nearly a decade ago. More...
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New research shows what to eat for maximum benefit. Here’s the catch, if it’s not one thing, it’s another. More...
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Have you taken a stroll down the frozen food aisle lately at the supermarket? Today's frozen foods are a quantum leap over the stuff passed off as cuisine a few years back. Using your freezer as a pantry can help you get meals on the table in a jiffy, without icing down the nutrition. More...
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Asparagus and Health: Ancient Chinese herbalists have used asparagus root to treat many maladies from arthritis to infertility. The root contains compounds called steroidal glycosides, which may have anti-inflammatory properties. More...
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First of all, let’s clear the air about “GI.” Choosing low-GI snacks is not as hard as you might imagine. We’re not talking glycemic index, an indirect measure of how a portion (generally 50 grams) of carbohydrate food raises blood sugar within a specified period of time. More...
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The average American consumes well in excess of 100 pounds of refined sugar each year. Yes, you read that correctly: 100 pounds! More...
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It's no secret that out of control cholesterol levels are a severe health risk and a major cause for heart attack and stroke, but cardiologist Deborah Barbour has developed an eight-step plan to help you lower your cholesterol and maintain healthy levels going forward. More...
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