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Think about how many times you've told yourself that you would start an exercise program, eat healthfully, spend less time at work and more time with the family, take those courses to advance your career, change jobs because your boss is impossible or learn to play the guitar. More...
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You can get moving, no matter what your weight. When you've been sedentary and have a lot of weight to lose, starting an exercise program can seem like a near-impossible goal. More...
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According to behavior researcher James Prochaska, Ph.D., successful change has a number of stages. In your own attempt to change your behavior to lose weight or get in shape, a slow and steady pace may get you there faster than trying to change overnight, and it will surely create a more lasting result. More...
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Is your workout less virtuous because you swung by Starbucks beforehand? An expert weighs in. Question: "My morning run feels so much easier when I've had a cup of coffee beforehand. But am I 'cheating' by getting a caffeine boost?" More...
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Tips for Beginners: Whether you've been working out for two weeks or two decades, you're probably making mistakes that prevent you from getting optimal results. Here are some exercise dos and don'ts from top fitness pros. More...
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The music moves you, but your gym plays Laffy Taffy, It's Raining Men and Abba; when you need Start Me Up, Eye of the Tiger or anything by AC/DC. Who can stop these aural atrocities? That's right, your iPod. More...
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1. Control Blood Sugar -- There is an old saying that fat loss success is 80-percent nutrition. Frankly, I’m not sure what the percentage actually is (no one does). However, based on my experience it’s clear to me that it all begins with nutrition. More...
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One of the world's best exercise devices costs less than $15, fits in your briefcase and is easy enough for a child to use. Jump ropes have long been considered "kid stuff" — but that's changing. More...
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