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Computers, TV’s, cell phones, remotes, dishwashers, etc. all inventions that have made our life much easier. Our society is becoming more technology advanced every day, inventing knew and innovative ways to improve our lives. More... |
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Are you tired of waiting in line to use the dumbbells and machines at your gym? Wait no longer! With resistance bands you can achieve the same results that you would with weights with half the hassle. More... |
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The first official day of summer begins on June 20 th and that means that the heat is not going anywhere for a while. Keeping cool with the rising temperatures is extremely important and should not be taken lightly. More... |
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Did you know that the Central Ohio area is becoming one of the best, if not the best area in the country to find an event in which to walk? It all starts with the New Albany Walking Classic, just named America’s Best Event for Walkers by WALK! Magazine. More... |
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First thing when you get up in the morning you should take a couple minutes and stretch your muscles. Stretching your muscles after a long nights rest will help to loosen any tight muscles that you may have.
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Beach balls can be deflated and fit easily in a travel bag. 8”-9” rubber balls can be purchased for a nominal fee at most grocery or general merchandise stores and may destinations have balls available in the fitness or recreation centers. Balls are perfect way to have fun and incorporate buddy exercises.
From your seated position, extend your right leg out in front of you, keeping a soft bend in your knee. Lift the toe up toward the ceiling focusing on using your quadriceps muscles, slowly return to start position and repeat with the other leg.
2 sets of 15-20 repetitions
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Click here to find your favorite past articles and those you might want to share with a friend! More... |
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