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1) Take it slow. The body takes ten to 14 days to adapt to warmer humid weather. |
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2) Rehydrate! By the time you feel thirsty you are already dehydrated. Water is best for most exercise. For intense activities, or those lasting longer than an hour, consider a sports drink to replenish the nutrients you lose through sweating. |
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3) Choose loose and light colored clothing, but forgo linen and cotton because they absorb moisture. Fabrics that wick sweat away from the body are your best bet. |
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4) Wear sunscreen. Sunburn inhibits your body's ability to cool itself. |
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5) Take advantage of the weather and break out of your routine. Change it up every two weeks to include biking, hiking, swimming even canoeing. |
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6) Be active with your children. Families that exercise together build a healthy habit for life. |
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7) Wear the appropriate protective gear. A helmet can reduce the risk of a head injury by 85%. |
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8) Activities for children between five and eight should be loosely structured, and not focused on winning! |
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9) Cool off in the water. It's easy on the joints, but the resistance the water provides is great for building and toning muscles. |
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10) Exercise in the morning when ozone and pollution levels are at their lowest. |
